The First 72 Hours
A visual guide to navigating the crucial first days of cannabis cessation
Understanding Your Journey
The first 72 hours of cannabis cessation can be challenging, but understanding what to expect helps you prepare and cope effectively. Remember, everyone's experience is different, and that's okay. This timeline breaks down common experiences and proven strategies for each phase.
0-24 HOURS
Getting Started
The initial phase of cessation, focusing on preparation and initial adjustments
What to Expect:
- Mild anxiety or restlessness
- Changes in appetite
- Sleep pattern disruption
Coping Strategies:
- Stay hydrated
- Plan calming activities
- Practice deep breathing
- Get light exercise
24-48 HOURS
Peak Challenge
The most challenging period, requiring strong coping mechanisms
What to Expect:
- Increased irritability
- Potential sleep difficulties
- Peak withdrawal symptoms
Coping Strategies:
- Use relaxation techniques
- Take warm baths/showers
- Connect with support system
- Focus on small achievements
48-72 HOURS
Building Momentum
The transition period where symptoms begin to improve
What to Expect:
- Gradual symptom improvement
- Better mental clarity
- Stabilizing sleep patterns
Coping Strategies:
- Celebrate your progress
- Plan future goals
- Maintain healthy routines
- Consider long-term strategies